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Daily Calorie Intake @ Pcdiet.com
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Healthy Weight Loss
Daily Calorie Intake
Recommended calorie needs - calorie intake.
- Children ages 2 to 6 years, many
inactive women, and some older adults may need about 1,600 calories per day.
- Most children over 6, teen girls,
active women, and many inactive men may need about 2,200 calories per day.
- Teen boys and active men may need
about 2,800 calories per day.
One key to making wise food choices is
knowing how much you are eating, as well as how much you should
eat. This is especially important if you are trying to lose weight.
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