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Effects of Smoking @ Pcdiet.com
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Effects of Smoking
Effects of Smoking - Risks of Smoking
of Smoking
When
you smoke...
- Your heart rate increases.
- You expose yourself to some 4,000 chemicals in cigarette
smoke and 40 of these chemicals cause cancer.
- You are much more likely to get lung cancer than a
nonsmoker. Men are 22 times more likely to develop lung cancer,
while women who smoke are 12 times more likely.
- You are twice as likely to have a heart attack as a
nonsmoker.
- You increase your risk for heart disease, stroke, some types
of cancer, emphysema, chronic bronchitis, and other lung
diseases.
- You are hurting not only your own health, but the health of
anyone who breathes the smoke, including nonsmokers.
Benefits Quitting Smoking
When you
quit smoking...
- Your body begins to heal from the effects of the nicotine
within 12 hours after your last cigarette.
- Your heart and lungs start repairing the damage caused by
cigarette smoke.
- You breathe easier and your smoker's cough starts to go
away.
- You lower your risk for illness and death from heart
disease, stroke, chronic bronchitis, emphysema, lung cancer,
and other types of cancer.
- You contribute to cleaner air, especially for children who
are at risk for illnesses because they breathe others'
cigarette smoke.
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