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Fitness Walking @ Pcdiet.com
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Fitness Walking
Walking to Fitness
People walk for many reasons: for pleasure ... to rid themselves of tensions ... to find solitude ... or to get from one place to another. Nearly everyone who walks regularly does so at least in part because of a conviction that it is good exercise.
Walking burns approximately the same amount of calories per mile as does running, a fact particularly appealing to those who find it difficult to sustain the jarring effects of long distance jogging. Brisk walking one mile in 15 minutes burns just about the same number of calories as jogging an equal distance in 81/2 minutes. In weight-bearing activities like walking, heavier individuals will burn more calories than lighter persons.
Exercise Fitness:
Instead of thinking in terms of a specific exercise program, work toward permanently changing your lifestyle to incorporate more activity. Don’t forget that muscles used in any activity, any time of day, contribute to fitness. Try working in a little more movement with these extras:
- Take the stairs instead of the elevator.
- Park at the far end of a parking lot and walk to the store or office.
- Get off public transportation a few blocks before your stop.
- Get up from your desk during the day to stretch and walk around.
- Take a walk when you get the urge to snack.
- Increase your pace when working in the house or yard.
- Mow your own lawn and rake your own leaves.
- Carry your own groceries to the car.
If you plan to lose more than 15 to 20 pounds, have any health problems, or take medication on a regular basis, a doctor should evaluate you before you begin a weight-loss program.
Did you know you need to burn off 3,500 calories more than you take in to lose
just one pound? If you’re overweight, eating your usual amount of calories
while increasing activity is good for you, but eating fewer calories and being
more active is even better.
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