Quit Smoking Tips @ Pcdiet.com Home Diets & Plans Losing Weight Weight Loss Articles Best Weight Loss Programs! Best Diet Pills! Top 3 Diet Pills Exposed? We encourage you to visit the diet plans, best weight loss program sites below for more weight loss information or to find diet programs! It's really that simple! We Make It Easy For You To Find Diet Plans, Diet Information And The Best Weight Loss Programs! Healthy Weight Loss Quit Smoking Tips Quit Smoking Help Pick a day to quit smoking during a non-stressful period. For example, try not to quit smoking during holiday seasons when you might be tempted to eat more. Quitting during a stressful time at work or at home might cause extra snacking or a smoking relapse. Try to focus on quitting smoking and healing your body. Your first goal should be to quit smoking and let your body heal from the effects of nicotine. After you feel better and are not smoking, work harder on improving your eating and physical activity habits to help you lose any weight that you might have gained. Quitting Smoking Learn how to reduce cravings for both cigarettes and food. Once you stop smoking, it is important to learn how to handle cravings for cigarettes and food. Remember, a craving only lasts about 5 minutes. Consider these actions to help deal with your cravings. Replace smoking with other activities. Snack on fruit or sugarless gum to satisfy any sweet cravings. Keep your hands busy. Replace the action of holding cigarettes with activities like doodling, working puzzles, knitting, twirling a straw, or holding a pen or pencil. Drink less caffeine. Try to avoid drinking beverages that contain caffeine, such as sodas. Nicotine withdrawal will make you feel jittery and nervous, and the caffeine may only make nicotine withdrawal worse. Get enough sleep. When you feel tired, you are more likely to crave cigarettes and food. Reduce tension. To help relieve tension, relax by meditating, taking a walk, soaking in the tub, or taking deep breaths. Find something that will help you relax and replace the urge to smoke. Nicotine replacement. If you have significant withdrawal symptoms Some nicotine replacement products, formerly available by prescription only, are now available over the counter. Using nicotine gum or a nicotine patch, along with improved eating habits and physical activity, will help you reduce your risk of a smoking relapse. Try not to do things that tempt you to smoke or eat when you are not hungry. Keep a journal of where and when you feel most tempted to smoke and avoid these situations. Substitute healthy activities for smoking to help you avoid the urge to smoke or eat when you are not hungry. Try not to panic about modest weight gain. Accept some weight gain as a normal result of the nicotine leaving your body. Know that quitting smoking is the best thing that you can do for you and those around you. If possible, before you quit, prepare a plan to quit smoking that includes simple changes in your eating and exercise habits. Improving your lifestyle as you stop smoking can help you prevent a large weight gain and become a healthy nonsmoker. Diet Plans, Best Weight Loss Programs alli is here! the only FDA approved, over-the-counter weight loss product is at drugstore.com. are you ready?

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