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Food Serving Size @ Pcdiet.com
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Healthy Weight Loss
Food Serving Size
Recommended serving of
fruit and vegetables:
- medium fruit or 1/2 cup of small or cut-up fruit
- 3/4 cup (180 milliliters) of 100 percent juice
- 1/4 cup dried fruit
- 1/2 cup raw non-leafy or cooked vegetables
- 1 cup raw leafy vegetables (such as lettuce)
- 1/2 cup cooked beans or peas (such as lentils, pinto beans, and kidney beans)
Grains Group (Bread, Cereal, Rice, and Pasta) especially whole grain:
- 1 slice of bread
- About 1 cup of ready-to-eat cereal
- ½ cup of cooked cereal, rice, or pasta
Milk, Yogurt, and Cheese Group - preferably fat free or low fat:
- 1 cup of milk** or yogurt
- 1 ½ ounces of natural cheese (such as Cheddar)
- 2 ounces of processed cheese (such as American)
Meat and Beans Group (Meat,
Poultry, Fish, Dry Beans, Eggs, and Nuts) preferably lean or low fat
- 2-3 ounces of cooked lean
meat, poultry, or fish
These count as 1 ounce of meat:
- ½ cup of cooked dry
beans or tofu
- 2 ½ ounce soyburger
- 1 egg
- 2 tablespoons of peanut
butter
- 1/3 cup of nuts
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